Posted by morganator on December 6, 2009, at 1:03:36
In reply to Re: Umm. Let's Not Ignore the Science, posted by Phillipa on December 5, 2009, at 21:13:54
Gotchya, yeah I was thinking osteoarthritis. That's my brain not processing things well anymore. A result of a year and a half of stress, anxiety, severe depression and no exercise. Ugh!!!
Well I hope this is helpful. I'm sure you have already done much research on this.
I think vitamin K2 is essential for healthy bones. So is vitamin D3. You can find them both at the Vitamin Shoppe locally or online, neither are expensive. Also, if you are taking calcium supplements you need to get extra magnesium. I know some companies like Bluebonnet make a calcium, magnesium, and vit D3 all in one supplement.
Many people nowadays are taking 1000mgs or more of D3 a day, especially in the winter time. I would consider doing this as there are many new found health benefits from taking vitamin D3.
poster:morganator
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/928271.html