Psycho-Babble Alternative Thread 497854

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Taurine Dosing

Posted by linkadge on May 14, 2005, at 21:07:17

What kind of dosing schedule is necessary for Taurine. Is once a day effective in terms of mood/anxiety?

Linkadge

 

Re: Taurine Dosing » linkadge

Posted by Larry Hoover on May 15, 2005, at 11:20:01

In reply to Taurine Dosing, posted by linkadge on May 14, 2005, at 21:07:17

> What kind of dosing schedule is necessary for Taurine. Is once a day effective in terms of mood/anxiety?
>
> Linkadge

I suspect a reasonable effective period of about 6 hours. That is *my* experience.

That said, recurrent intake led me to an irritable state.

I reserve taurine for treatment of acute mood states, but that is not to say that it is not possible to find a maintenance dose schedule that might be completely tolerated. I personally have not taken the trouble to find one.

I'd say a single dose in the 500-2000 mg range might be useful in acute symptom management.

Lar


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