Posted by Larry Hoover on May 15, 2005, at 11:20:01
In reply to Taurine Dosing, posted by linkadge on May 14, 2005, at 21:07:17
> What kind of dosing schedule is necessary for Taurine. Is once a day effective in terms of mood/anxiety?
>
> LinkadgeI suspect a reasonable effective period of about 6 hours. That is *my* experience.
That said, recurrent intake led me to an irritable state.
I reserve taurine for treatment of acute mood states, but that is not to say that it is not possible to find a maintenance dose schedule that might be completely tolerated. I personally have not taken the trouble to find one.
I'd say a single dose in the 500-2000 mg range might be useful in acute symptom management.
Lar
poster:Larry Hoover
thread:497854
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/498003.html