![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by willyee on June 21, 2005, at 15:22:14
I know posts pop up all the time about excersise being useful.I would never argue the benifits of excersise on overall health,especialy the heart.
BUT i lift weights and have since 16,and as my anxiety grew worse i noticed my workouts are much harder.After a workout im a rockter propelled ball of adrenaline.I had to learn to pace my workouts,work on my breathing and pace myself.
I also make sure i work out before i take medication,or i render it useless.I am sure i am not the only one who finds intense excersise to agavate anxiety.Im glad i built most of my foundation when i was a teen and dident have these problems,so now im lucky enough to cut back on workouts,which i have found i HAD to do,yet not loose any gains.
Because of my anxiety i am very careful when i approach workouts,whereas as a teen i just would bang weights for hrs.A hard workout now is hard on my anxiety,i feel the pour of adrenaline,if i were recomending excersies as a therputic tool for anxiety,id prob recomend swimming.
Posted by Dr. Bob on June 22, 2005, at 21:04:26
In reply to Excercise should be approached with caution., posted by willyee on June 21, 2005, at 15:22:14
> I know posts pop up all the time about excersise being useful...
Sorry to interrupt, but I'd like to redirect this thread to Psycho-Babble Health. Here's a link:
http://www.dr-bob.org/babble/health/20050411/msgs/517296.html
Thanks,
Bob
This is the end of the thread.
Psycho-Babble Medication | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.