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Excercise should be approached with caution.

Posted by willyee on June 21, 2005, at 15:22:14

I know posts pop up all the time about excersise being useful.I would never argue the benifits of excersise on overall health,especialy the heart.

BUT i lift weights and have since 16,and as my anxiety grew worse i noticed my workouts are much harder.After a workout im a rockter propelled ball of adrenaline.I had to learn to pace my workouts,work on my breathing and pace myself.


I also make sure i work out before i take medication,or i render it useless.I am sure i am not the only one who finds intense excersise to agavate anxiety.Im glad i built most of my foundation when i was a teen and dident have these problems,so now im lucky enough to cut back on workouts,which i have found i HAD to do,yet not loose any gains.


Because of my anxiety i am very careful when i approach workouts,whereas as a teen i just would bang weights for hrs.A hard workout now is hard on my anxiety,i feel the pour of adrenaline,if i were recomending excersies as a therputic tool for anxiety,id prob recomend swimming.


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poster:willyee thread:516680
URL: http://www.dr-bob.org/babble/20050617/msgs/516680.html