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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 25 of 42. This is the beginning of the thread.
Posted by ClearSkies on August 20, 2005, at 22:55:56
With posts about how we can boost our own,
boost others about whom we are concerned,
whine about our own, provide views into the the gaping holes,
work on projects to improve ours altogether,
keep each updated on how we are doing with our homework,
suggest ways an individual can improve an aspect of their own.Think of those TV ads where the Nest Eggs are being roled down the street. These should be our Self Esteem Eggs.
Any interest, Babblers?
Posted by alexandra_k on August 20, 2005, at 23:00:28
In reply to OK, I want to see a new board called Self Esteem, posted by ClearSkies on August 20, 2005, at 22:55:56
yeah.
but maybe we could keep it positive?
there are plenty of places to whine already...someplace thats about improving our views of ourself and the world etc.
someplace that won't be triggering...
Posted by Phillipa on August 20, 2005, at 23:31:55
In reply to Re: OK, I want to see a new board called Self Esteem, posted by alexandra_k on August 20, 2005, at 23:00:28
I think I once asked for a Board on CBT is this whata you mean. Fondly, Phillipa
Posted by justyourlaugh on August 21, 2005, at 0:37:03
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Phillipa on August 20, 2005, at 23:31:55
Posted by Sonya on August 21, 2005, at 7:38:29
In reply to cbt? (nm), posted by justyourlaugh on August 21, 2005, at 0:37:03
cbt = cognitive behavioral therapy
Posted by ClearSkies on August 21, 2005, at 8:41:53
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Phillipa on August 20, 2005, at 23:31:55
More like a cheerleading board, about the positive aspects of ourselves and how we can reinforce them. We already do a great job of being negative about ourselves day to day.
I wasn't thinking it would be as formalized as CBT; it could be as silly as we wanted, like
-washed my hair today
-talked to three people
-did not run away from the grocery store
-did not scowl at myself in the mirror
...and bigger projects, too, like taking classes, making new friends IRL, finishing a degree.
ClearSkies
Posted by Dinah on August 21, 2005, at 9:50:01
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Phillipa on August 20, 2005, at 23:31:55
I think that's part of what Dr. Bob intended Psychology to be. If it's not being done there, it's just because no one has started doing it. :)
I have tried in the past and still am interested in doing a CBT thing there.
Psychology is what we make it.
Posted by wildcard on August 21, 2005, at 12:27:29
In reply to Re: OK, I want to see a new board called Self Esteem » Phillipa, posted by ClearSkies on August 21, 2005, at 8:41:53
Posted by alexandra_k on August 21, 2005, at 15:44:35
In reply to OK, I want to see a new board called Self Esteem, posted by ClearSkies on August 20, 2005, at 22:55:56
ew please not cbt.
can't we discuss self esteem and work toward building it without aligning ourselves to any particular theory????
i guess people could do that over on psychology
or social
or writing
or substance
or wherever
but it might be nice to have a board that is focused on building a positive view of life / oneself.
it might be nice to have a board that isn't so triggering...
Posted by wildcard on August 21, 2005, at 16:05:21
In reply to Re: OK, I want to see a new board called Self Esteem, posted by alexandra_k on August 21, 2005, at 15:44:35
I def. agree that a board mainly focusing on self esteem would be great. Majority of all the people i know that have some form of mental illness also seem to have self esteem issues as well. I think it could be very beneficial to everyone!!
Posted by ClearSkies on August 21, 2005, at 16:32:33
In reply to Re: OK, I want to see a new board called Self Esteem, posted by wildcard on August 21, 2005, at 16:05:21
Kewl. I wonder how many "I want one too"s we need before Dr Bob will build a board for us?
Posted by Nickengland on August 21, 2005, at 16:44:33
In reply to Re: OK, I want to see a new board called Self Esteem, posted by ClearSkies on August 21, 2005, at 16:32:33
Some days I'd love to have more self esteem - and a board for that kind of thing would be great too ;-)
Posted by Phillipa on August 21, 2005, at 18:28:06
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Nickengland on August 21, 2005, at 16:44:33
Actually that's what I meant. Maybe I don't have a clear picture of CBT. I was thinking in the same line as Clear Skies. Posting our accomplishments for the day. That in itself would boost self-esteem. Fondly, Phillipa
Posted by ClearSkies on August 21, 2005, at 20:09:59
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Phillipa on August 21, 2005, at 18:28:06
Can we give it a try?
ClearSkies
Posted by sleepygirl on August 21, 2005, at 23:02:52
In reply to OK, I want to see a new board called Self Esteem, posted by ClearSkies on August 20, 2005, at 22:55:56
Posted by Dr. Bob on August 22, 2005, at 0:23:34
In reply to Re: OK, I want to see a new board called Self Este » Phillipa, posted by Dinah on August 21, 2005, at 9:50:01
> I think that's part of what Dr. Bob intended Psychology to be.
I think it's an interesting idea. I guess I'd see Psychology more for discussing why someone has low self-esteem, or how it's coming up and they're addressing it in therapy?
Bob
Posted by wildcard on August 22, 2005, at 8:47:47
In reply to Re: a new board called Self Esteem, posted by Dr. Bob on August 22, 2005, at 0:23:34
Posted by sleepygirl on August 22, 2005, at 23:11:17
In reply to Hey sleepygirl! How ya been? (nm), posted by wildcard on August 22, 2005, at 8:47:47
But wait a second now, why can't I remember your last posting name?
Posted by sleepygirl on August 22, 2005, at 23:12:40
In reply to trudging onward and you? » wildcard, posted by sleepygirl on August 22, 2005, at 23:11:17
Posted by wildcard on August 22, 2005, at 23:24:59
In reply to trudging onward and you? » wildcard, posted by sleepygirl on August 22, 2005, at 23:11:17
Posted by Dr. Bob on August 23, 2005, at 2:01:02
In reply to glad to know ur doin ok..and yes thats me ; ) (nm) » sleepygirl, posted by wildcard on August 22, 2005, at 23:24:59
Posted by Racer on August 23, 2005, at 13:46:08
In reply to Re: a new board called Self Esteem, posted by Dr. Bob on August 22, 2005, at 0:23:34
> > I think that's part of what Dr. Bob intended Psychology to be.
>
> I think it's an interesting idea. I guess I'd see Psychology more for discussing why someone has low self-esteem, or how it's coming up and they're addressing it in therapy?
>
> BobThat still leaves a gaping hole where a Self Esteem board could be, right? How'za'bout it?
I'd love to see something like that -- a lot of us need that sort of reminder, I think.
When I was still teaching, I'd try to end every lesson with a little check out: "Tell me three things you did well today?" And in our support group, when we're winding down, I try to have everyone list a couple of things we like about our bodies -- even if it's just the shape of our fingernails, which it sometimes is for me. Having something here, where we can both work on validating ourselves as CS suggested, and also offer up what has helped us -- wow. Wouldn't that be a great bonus for the site?
Thanks.
Posted by Dinah on August 27, 2005, at 20:43:32
In reply to Re: a new board called Self Esteem, posted by Dr. Bob on August 22, 2005, at 0:23:34
No, I meant the CBT, not the self esteem.
Posted by ClearSkies on August 29, 2005, at 21:44:56
In reply to Re: a new board called Self Esteem » Dr. Bob, posted by Racer on August 23, 2005, at 13:46:08
Is it a go?
Or a no?
Posted by Dr. Bob on August 30, 2005, at 23:40:29
In reply to Dr Bob? a new board called Self Esteem, posted by ClearSkies on August 29, 2005, at 21:44:56
> Is it a go?
> Or a no?I think a go, but I'm just not able to do it right now. Remind me if I let it go too long?
Bob
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