Posted by ClearSkies on August 21, 2005, at 8:41:53
In reply to Re: OK, I want to see a new board called Self Esteem, posted by Phillipa on August 20, 2005, at 23:31:55
More like a cheerleading board, about the positive aspects of ourselves and how we can reinforce them. We already do a great job of being negative about ourselves day to day.
I wasn't thinking it would be as formalized as CBT; it could be as silly as we wanted, like
-washed my hair today
-talked to three people
-did not run away from the grocery store
-did not scowl at myself in the mirror
...and bigger projects, too, like taking classes, making new friends IRL, finishing a degree.
ClearSkies
poster:ClearSkies
thread:544589
URL: http://www.dr-bob.org/babble/admin/20050728/msgs/544694.html