Posted by musky on May 3, 2006, at 1:06:30
In reply to Re: mirtazapine/remeron updates?, posted by Marian29 on May 2, 2006, at 16:51:54
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marian29 ,
try not to stress about the not sleeping,,, just keep saying calm thoughts to yourself if you wake up and/or cant fall asleep... I find this helps me
When my sleeping was broken while weaning , my acupuncurist treated for this and it works!! look into this form of therapy if you think this is for yu...
yes,,, valerian is good, but then can make you alittle wierd,, but then it isnt supposed to be taken while on an antidepressant really... and it is for short term use only..
try hot milk or chammomile tea..
Also calcium /magnesium supplements relax the muscles and promote sleep.
I also heard from a friend at work who suffers from anxiety that vitamin E and Vitamin C(i think?) are beneficial for this too.. antioxidants supposedly help with panic feelings, broken sleep etc.
let me know how you doMusky
Thanks for the advice. I'm going crazy due to insufficient sleep. But the insomnia isn't caused by the remeron withdrawal--I had that before I took the drug. I tried valerian, but it made me feel funny. Maybe I'll try melatonin again.
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poster:musky
thread:613132
URL: http://www.dr-bob.org/babble/wdrawl/20060412/msgs/639519.html