Posted by Jiggitykid on February 20, 2005, at 19:06:38 [reposted on February 21, 2005, at 8:14:33 | original URL]
In reply to Re: Effexor withdrawal symptoms!, posted by Braveheart on February 20, 2005, at 17:31:42
Not to mention the new 7up Plus. I really like it. It gives me the fizzy kick I want, but has calcium, vitamin C, no sugar, no caffeine, a great flavor; I also like the sugar-free Hershey's candies that are available in most grocery stores now. I also found a great replacement for Cheetos. It is called Pirate Booty (I know, weird name) and it is GOOD. It actually has FIBER in it, is low carb, low fat, sugar-free; yummy.
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> > Listen Boatsie - Use the site all you need - we've all been there in some form or another - the most important tool you have to beat this is 'YOU' - every time u have a negative thought - try and reverse it and make it positive - that is the key to beating depression. As for drinking and eating - i am grossly overweight - but small changes help - swap the coke for diet coke - better still caffeine free diet coke - treat yourself to a smoothie maker and some exotic fruit and make some amazing smoothies - makes u feel so much better than chocolate - and that is advice from the world's no.1 chocaholic!! If your psychiatrist is going on about fearing a re-lapse - change dr.s - she should be being positive with you - negativity is and causes depression - have you read the Cognitive Behavioural Therapy book by Dr.Burns - super book - saved mine and many, many other lives - especially as we all become drug free!!
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> All the best - and keep that positivity flowing!!
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> PS - and stop beating yourself up about the smoking - one thing at a time!
poster:Jiggitykid
thread:457497
URL: http://www.dr-bob.org/babble/wdrawl/20050214/msgs/461188.html