Posted by rjlockhart37 on July 24, 2016, at 20:26:34
In reply to Re: Who is working out currently?, posted by baseball55 on July 24, 2016, at 19:43:53
exercise releases endorphin's in the body, that's what causes the relief from the depression, also it does release some neurotransmitters due to the active state
i've noticed that too.....but still when i exercise it's strainful because im out of shape, i have to deal with the strain on the body if i run for long periods of time.....painful but it's for the best
not a genius but understand pain
"unheard pain is told through good company
poster:rjlockhart37
thread:1090820
URL: http://www.dr-bob.org/babble/social/20160101/msgs/1090836.html