Re: Update

Posted by baseball55 on September 18, 2014, at 19:22:28

In reply to Re: Update, posted by Angela2 on September 18, 2014, at 14:45:46

I don't know how to help, but I empathize. I haven't had great luck with medications, but I do work with a DBT therapist and it helps (sometimes, not always) to just learn to sit with it, accept it, be compassionate with oneself. Hang in there.

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