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has anyone done inner child work

Posted by Phil on January 27, 2014, at 13:38:22

i grew up in a traumatic environment. im sure others here have too.

sometimes when i'm anxious, scared etc i realize that it isn't me but a kid named philp.

i have not done anything for three weeks but mail is the worse.

Philip why are you in the corner and covering your face? Are you scared?
yes
why
i dunno
remember when i came to the old house and you answered the door?
what did i say.
you are not living in this sh*t. you are me and i am you. lets go.
have you eaten pizza?
no
you're gonna love it.
we're going home me and you.
wow this is cool/
i need your help philip because i haven't oped mail in 3 weeks
is that bad?
well i hope not.

((we kept talking and i hardly noticed that i sat at the desk and in an hour it was done with no anxiety.
philp we did it.
YAY!!
I think we should reward ourselves.
what's that. well buy a toy, maybe more stuffed animals. think, what would you love to have?
i want to be with you forever . why are you crying?
because that was my answer too.
philip do you know how strong you've been. and you forgave everybody
yeah
do you know how much i love you and how proud of you i am?
yeah will we ever break up?
never don't worry your life is about to change and you know what? we are going to have a lot of fun.

just by talking to the inner child i could pay bills. but there's a lot of emotion. it's been the most effective tool in my life. take the separation and make it one.

I used it to get thru a job interview and other stuff. thank you john bradshaw.



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poster:Phil thread:1059660
URL: http://www.dr-bob.org/babble/social/20140102/msgs/1059660.html