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Re: I feel very alone

Posted by yellowbird01 on June 17, 2009, at 18:09:17

In reply to Re: I feel very alone Dinah, posted by Deneb on June 17, 2009, at 10:25:58

Deneb, your question about what else you can add to your list of things to help you in the moment reminded me of some things I'd seen when I was in a DBT group a few years ago in my area. I looked them up and here are the links.. check them out as I think they have some good ideas!

http://www.dbtselfhelp.com/html/er_handout_8.html

http://www.dbtselfhelp.com/html/dt_handout_1.html

 

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