Psycho-Babble Social | for general support | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Suggestions on how to sustain mini remission?

Posted by jane d on January 16, 2009, at 6:07:36

Hello everyone.

I've been depressed for a long time now but the suddenly, with no reason, I'm a bit less so. It's not nearly a true remission - just a slight improvement- but enough that I can read the board and care about what I read. Enough to actually post here for the first time in ages. And enough that I can actually care about not slipping back.

I'd like to hold this mood long enough to work on a bigger, more permanent improvement. That's another thing that I haven't been able to do for a long time. And I do know from experience that if I do nothing I'll probably slip back to not caring again.

I'd love to hear any tips people have for little ways they keep their mood up. It does have to be LITTLE ways for now. Long bouts of good healthy exercise are just not going to happen today for example.

Thanks

Jane,who will be amazed if her login still works after all this time


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Social | Framed

poster:jane d thread:874291
URL: http://www.dr-bob.org/babble/social/20090116/msgs/874291.html