Posted by Deneb on September 15, 2008, at 2:17:25
Is this a good idea? There is a recent study that says it's very healthy and prolongs life and keeps disease away.
I'm going to try to eat healthy overall.
I'll add dark chocolate and green tea to the mix as well.
I'm replacing diet coke with decaf green tea, both iced and hot.
I'll have a small piece of dark chocolate everyday.
I think I'll also start drinking maybe half a cup of red wine a day. I don't usually drink or like alcohol, but there's evidence that moderate consumption of red wine is good.
Other stuff on my list:
Almonds, apples, blueberries, broccoli, red beans, salmon, spinach, sweet potatoes, vegetable juice, wheat germ, olive oil, cranberries, blackberries, raspberries, strawberries, oatmeal, whole grain bread, brown rice, wild rice, barley, millet, quinoa, apricots, avocados, cantaloupe, figs, lemons, limes, onions, articokes, ginger, squash, watercress, arugula, garlic, lentils, peanuts, pinto beans, sardines, herring, tomatoes, eggs, fish oil
poster:Deneb
thread:852081
URL: http://www.dr-bob.org/babble/social/20080905/msgs/852081.html