Posted by Larry Hoover on March 3, 2007, at 9:36:49
In reply to Re: there's got to be a way out, posted by Deneb on March 2, 2007, at 23:19:56
> Hey alesta,
>
> I think it's ok to whine if you want to. We all need to be heard sometimes. ((((alesta))))
>
> Deneb*I agree, 100%. I do it. And it feels better after.
Just typing it out is mindfulness, explicit and simple.
The trick is to not get caught up in the secondary experience, not judging yourself for having had the primary emotions and thoughts themselves. To accept yourself as you are is mindfulness, too.
Lar
poster:Larry Hoover
thread:737756
URL: http://www.dr-bob.org/babble/social/20070223/msgs/737915.html