Posted by Kath on February 20, 2007, at 14:53:54
In reply to Re: Kath..., posted by jo.uk on February 20, 2007, at 7:30:44
Hi Jo -
I asked my daughter about the die-off.
She said Vitamin C is a good idea but her very MAIN suggestion, and I totally agree, is to start the program out slowly. She suggested to halve whatever they suggest starting at.
I suppose the question comes up that that might just lengthen any uncomfortable period of time, but on the other hand, it might mean that there's LESS die-off initially, therefore you'd be less uncomfortable initially & then when you increase the dosage, you still would have a low-discomfort experience.
Jo - can you eat any of the following:
tofu (soy)
onions
celery
spinach (or any green leafy, like kale, etc)I make what I call tofu-omelette & it's quite nice.
I think mung-bean casserole could taste good.
If you're interested in listing what you CAN eat, I wouldn't mind trying to come up with ideas. I'm a lacto-vegetarian (eat dairy but no eggs). I expect you can't have dairy right now, but I might be able to come up with ideas for you. Or I could look in the Yeast Connection Cookbook or some other great cookbooks I have (& hardly every use!) for ideas if you like. I'd love to help you with this is you want me to. I know how hard it was for me to go through the initial time (I got used to it after a while) & had nobody to help me come up with ideas!!
I send hugs, luv, Kath
poster:Kath
thread:734066
URL: http://www.dr-bob.org/babble/social/20070209/msgs/734506.html