Posted by Dinah on September 7, 2006, at 21:01:55
In reply to Re: Every morning when I wake up, posted by annierose on September 7, 2006, at 20:07:53
No really recent change.
I *never* wake up feeling rested. :) I've been doing less daytime sleeping than I did a few weeks ago.
Maybe my brain does remember things I consciously don't think about. My therapist says those moments as you fall asleep or as you wake up are the ones closest to our unconscious. He also says not to worry overmuch what thoughts you get at those times.
I guess I shouldn't worry about them. Just accept them as passing thoughts.
It's just that there's some itching restlessness inside me that says... Oh I don't know what it says, but it seems to be weighting the thoughts more than I'd like them weighted.
I think I just think too much. :)
poster:Dinah
thread:683958
URL: http://www.dr-bob.org/babble/social/20060901/msgs/684094.html