Posted by TexasChic on June 12, 2006, at 18:59:46
In reply to Re: What ClearSkys said - me too. » AuntieMel, posted by TexasChic on June 12, 2006, at 17:59:13
Its going pretty good so far. Today I told her that although I want to primarily concentrate on things I want to improve about myself, for the moment I would rather discuss the stuff at work. So I told her a condensed version from last summer up until what happened Friday and the email I sent cuteboy. She was very sympathetic and said she was proud of me because I did three really good things. Going to HR, talking to my supervisor, and planning the outting with the other people at work.
We were running out of time by the time I got to the confessional email, but she seemed to agree I had nothing to lose and there's no telling what may come of it in the future.
She also showed me a breathing exercise for anxiety, which I really already knew, but the refresher on it was good and she had her own slant to it.
Then she gave me 3 goals to be finished by Sunday. Clean up the part of the living room I need to do yoga, do one of my yoga tapes at least once, and practice the breathing and peaceful visual I'm supposed to come up with.
Also she showed me this flash card that said PROBLEM on it and said when the bitchygirls are bothering me, I'm supposed to visualize that stamped across their face, giving them ownership of the problem.
I think I'm going to like her.
-T
poster:TexasChic
thread:654983
URL: http://www.dr-bob.org/babble/social/20060611/msgs/656107.html