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Re: This whole thing is different enough, I thought it » NikkiT2

Posted by Kath on May 23, 2006, at 20:50:39

In reply to Re: This whole thing is different enough, I thought it » Larry Hoover, posted by NikkiT2 on May 22, 2006, at 16:31:11

Hi Nikki - what's 'mindfulness for pain'?

Once I read a suggestions for dealing with pain...it was to ask oneself:

what colour is the pain? then
what shape is the pain?
what consistency is the pain?
what taste is the pain?
what smell is the pain?

I don't know if the order mattered; I don't think so.

Then you were to do it again.
Then again.

I noticed that as I was paying attention to all those things; actually trying to get in touch with the pain & the answers to those questions, the pain changed. The answers changed.

I am very afraid of pain. Fortunately for me, I don't have pain very much. Maybe sore shoulders or something, but I can deal with that.

I get bad sinus pain sometimes. I find it hard to "get past" because it's right in my head, where I think!! Luckily, pills usually get rid of it. I don't know how I'd handle pain that pills couldn't get rid of. I hate to feel trapped & I think I would feel so trapped.

hugs Nikki ----luv, Kath

 

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