Posted by Deneb on May 18, 2006, at 14:38:27
In reply to crying out for help today....need inspiration or, posted by alesta on May 18, 2006, at 11:45:10
I hope you get some sleep soon. Is it anxiety that's keeping you up?
Maybe try some exercise during the day, (not close to bedtime). Do some quick walking for an hour or so. I find that exercise tires me and relaxes me for bedtime.
Deneb*
poster:Deneb
thread:645484
URL: http://www.dr-bob.org/babble/social/20060513/msgs/645542.html