feeling bummed about my diet

Posted by Jen Star on July 19, 2005, at 13:05:55

hi everyone,
I've been very bad about sticking to a healthy eating plan. I had lost about 10 lbs, but then i started pigging out on McDonalds and doritos and chocolate....and stopped working out...and I gained it ALL back! aaarrrggghhh! I feel so fat and disgusting. But the worst part is that I always go back like this. I start out eating healthy and working out, then I slide.
Sometimes it just seems impossible to me that I will ever lose weight and keep it off. Sometimes I feel so bad about it that I don't even want to bother trying again. Then I feel like just the biggest loser, the weakest-willed person in the world. It's very depressing. Starting over again is so hard, and so daunting!
Any advice or tips?
thansk!
jenStar

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feeling bummed about my diet Jen Star 7/19/05
Redirect: my diet Dr. Bob 7/24/05

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