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Re: anyone use mood charts???thanks tamara

Posted by Minnie-Haha on June 1, 2005, at 14:08:30

In reply to Re: anyone use mood charts???thanks tamara (nm), posted by woolav on June 1, 2005, at 11:57:05

I used to, but I found I'd obsess over it when I was anxious and not have the energy for it when I was depressed. Now I use Dr. Bob's Babbleometer once a month and that seems to work very well for me. You even get an email reminder that it's time to do it! I especially like the CES-D.

Minnie

http://www.dr-bob.org/babble/ometer/

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poster:Minnie-Haha thread:506259
URL: http://www.dr-bob.org/babble/social/20050525/msgs/506315.html