Posted by messadivoce on May 7, 2005, at 22:16:20
Okay, so after a semester of fast food and not much exercise, I've packed on about 10 pounds. Yuck. I've always been a little heavy for my height (I'm 5'3") and I've tried various exercise and not really liked any of it. But then I took a yoga class last year and really enjoyed it. My instructor was really traditional, quite a purist. I really would like to find a yoga DVD that takes a traditional approach to yoga, not watered down for beginners. Lord knows my instructor didn't wanter it down.
I've already found a DVD on Amazon I'm probably going to order, it's "Bryan Kest Power Yoga". Does anyone own this? Can you reccomend it? Can anyone also reccomend a traditional yoga DVD?
BTW I can't get it to find this DVD with double double quotes, so the direct link is http://www.amazon.com/exec/obidos/ASIN/B0001WTWYC/drbobsvirte00-20
I think I'll feel better and have more energy if I can drop a few pounds, plus I'm getting married next June and want to look good. ;-) I'm not going to be neurotic about what I eat, I've already decided that. I did Weight Watchers and dropped 25 pounds before college, but I got to the point where my points allowance wasn't anything and I thought about food all the time. I just love food too much. :-)
poster:messadivoce
thread:495035
URL: http://www.dr-bob.org/babble/social/20050503/msgs/495035.html