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therapy anxiety

Posted by sallyb on March 5, 2005, at 12:11:36

I know this sounds insipid on a board for professional therapists and experienced patients, but I have to ask and don't know where else to go. My second session with a psychotherapist is next week, we're supposed to discuss my 'history'. My 'history' is exactly why I didn't want to seek therapy. How do I overcome the anxiety of trying to explain my 'history' to a total stranger? My primary concern at the moment is confidentiality. The referral to this therapist came from a free counseling program at the office; the company pays for this therapy, ergo, I am convinced that the company will have access to the therapists notes and my 'history'. Any suggestions? FYI I've been on thyroid meds for many years, and have started effexor for depression, I contacted the phone counseling program voluntarily and voluntarily followed up with their recommended local therapist....sallyb


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poster:sallyb thread:466961
URL: http://www.dr-bob.org/babble/social/20050305/msgs/466961.html