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Question about whole grains and raw fruit/ veggies

Posted by Angela2 on February 28, 2005, at 21:17:16

I am going on a diet. I would like to eat more fruits, vegetables, and whole grains, and less starches, and sugar and fatty foods. Does anybody know about this kind of thing? Where can I find info on how to plan out my diet, what kinds of food to eat, etc.

-Angela2

 

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poster:Angela2 thread:464676
URL: http://www.dr-bob.org/babble/social/20050224/msgs/464676.html