Posted by pegasus on July 5, 2004, at 20:19:48
In reply to Bad day, posted by Emme on July 5, 2004, at 9:02:02
Hey Emme,
I'm so sorry about the black cloud. I know it's going to feel really awful, but maybe is there a way that you can also tell yourself that you're *just* going to have a really c**ppy day, and you're off the hook for everything extra? Like, don't try to do anything hard, or eat well, or talk to difficult people, or get out of bed, or whatever? Lately I'm finding that letting myself just have the da*n bad day and deal with everything else later helps a little. Although, lately my black cloud days are not as bad as they used to be, so maybe this is not helpful advice. If it sounds like pollyanna, please just ignore this.
Here's a big bad day hug ((((Emme))). You don't have to hug back.
pegasus
poster:pegasus
thread:363179
URL: http://www.dr-bob.org/babble/social/20040626/msgs/363309.html