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Re: Mrs. C

Posted by Mrs. C on May 23, 2004, at 18:46:18

In reply to Mrs. C, posted by sexylexy on May 23, 2004, at 12:00:05

Lexy, the best thing to do is to buy his book. It's call "the new Atkins diet revolution". You can buy it all Walmart for about $5. It will tell you everything you need to know. It is also a great inspiration to read on the days that you are craving food. I love the diet and find that it is very easy to keep doing. I have been on it for four months now and have lost 18 pounds. I went of the induction phase of the diet after the first two weeks and have continued to lose weight. I eat about 30-40 grams of carbs on most days but some days I eat more if I want to. I have not gained anything back at all even with some cheating when I want to. There is so much low carb food out there now. Try the Russel Stover sugar free chocolates. They were and still are a life safer for me. Also the lowcarb ice cream is wonderful. The Atkins breakfast bars are very good too. I also munch on peanuts when I need a quick snack which Atkins allows. This morning I tried the Arnold low carb bread and it was pretty good. The atkins breads were yucky!

Buy the book and read it and I will help you in any way I can. Good Luck, Mrs. C




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