Posted by Mrs. C on April 15, 2004, at 12:42:53
In reply to Re: freaking about weight, posted by sexylexy on April 14, 2004, at 22:03:03
Lexy, I just posted a reply but I don't think it got there so I am re-posting. Sorry if I am repeating myself. During the first two weeks on Atkins there is no breads, rice, potatoes, pasta, fruits, yogurt, milk or sugar allowed. You are allowed to eat nuts, cheese, meat, fish, eggs and veggies. Atkins also has some great low carb foods out there and there are some wonderful sugar free candies that got me through the sugar cravings. It was difficult for the first week but my body adjusted during the second week. I lost six pounds during the first two weeks. After the two week period is over you can begin to add back in carbs until you stop losing weight. At that point you know you've reached your carb limit. Everyone is different so the amount of carbs you can eat before starting to gain weight again will depend on you. I cheat a little bit every week and still lose about 1-2 pounds per week. It's been pretty easy for me and something I think I can stay with. I lost a lot of weight with weight watchers after my kids were born but could never stick with it for very long. Good luck to you in losing your six pounds. I still have ten to lose. You can do it! Mrs. C
poster:Mrs. C
thread:323847
URL: http://www.dr-bob.org/babble/social/20040414/msgs/336643.html