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Re: Mad Day » fallsfall

Posted by Penny on December 10, 2003, at 10:58:40

In reply to Mad Day, posted by fallsfall on December 10, 2003, at 10:47:44

(((((Fallsfall)))))

Consider yourself hugged.

Looks like anger is contagious. Susan is angry, you are angry, I'm pretty angry...is Dinah angry? I'm sure other folks are. This could be cathartic.

My T asked me last night if I was angry that I feel down again. Yes, I told her, I am a little angry about that. In my household, growing up, there was a lot of anger, but it was all expressed in an unhealthy way. I didn't realize until a couple of years into therapy that I equated anger with rage. I try to not do that anymore.

But I, too, am angry, and I tend to turn it inward, so I don't always realize it for what it is.

Eat some ice cream. Maybe that will help a little.

But express your anger (as healthily as possible). Holding it in too much is not good for you.

P


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poster:Penny thread:288359
URL: http://www.dr-bob.org/babble/social/20031207/msgs/288366.html