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Re: Slipping Under Again » octiigon

Posted by karen_kay on November 15, 2003, at 9:49:02

In reply to Slipping Under Again, posted by octiigon on November 15, 2003, at 3:23:50

I know exactly what you are saying. I have Bipolar Disorder, so I tend to go in cycles, and my depression can last for years at a time. What I try to do is really get involved in something I enjoy. And I know how hard it is to do. I love to read, even aobut my mood disorder. And I can read two or three books a day. Also, I force myself to volunteer at animal shelters. Even once every two weeks makes you feel good. Also, try calling your family. Just hearing a familiar voice helps. You don't have to talk much, I know I don't. And it helps to make and keep appointments with a therapist. I know when I am depressed, I try not to tell my therapist. But, just going in every week, having a schedule helps to keep me sane. Keeping a schedule and people in contact with me, even though I dislike the human contact, helps to keep it together. And the simple things like ice cream and flowers always help! And keep posting here! We'll always be here to listen and help you through it. It does get better! Karen


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poster:karen_kay thread:279940
URL: http://www.dr-bob.org/babble/social/20031113/msgs/279986.html