Posted by Adia on October 11, 2003, at 14:02:46
In reply to Re: just wondering if there was anyone out there..? » Adia, posted by fallsfall on October 11, 2003, at 13:42:06
Dear falls,
:*** Thank you so much for holding me and being here and sharing with me...
Just knowing you are here makes it easier to breathe...:**)
Thank you so much for the hug...
It really helps..
I love making bubbles and drawing..I'll try to journal or write a letter to my therapist, and maybe I'll just try to take a nap or watch a movie to stop the tears.
I just had a very moving hard t-session yesterday and I guess it is all out of control inside now, I could open up much more than before, but there were things I didn't say and now that hurts...I left feeling all this urgency inside. I called her yesterday and I got to talk to her and that helped..but next friday seems like an eternity away...
I will try to feel safe inside. I just feel hopeless and scared when I can't stop crying.
Thank you so much dear fallsfall for being here and for holding me...it does make me feel safer inside and my heart is no longer racing..
i'll try to take a nap with my kitty...that helps..and making bubbles too... :o)Thank you for being here...
OoOOoooOOOooo
sending you pretty bubbles and a safe hug too.(((fallsfall)))
Thank you..
Adia.> Stop crying... I'll hold you. Maybe we can borrow Hannah's rocking chair for a minute. Or I have one that used to be my grandmother's.
>
> Close your eyes and take some deep breaths. Feel safe.
>
> If you can't calm down, eat ice cream (my personal favorite), watch TV (TVLand worked for me on Thursday), take a nap with soft music on, distract yourself somehow, find a real live friend who will give you a hug (and share ice cream?), color/draw a picture (crayons smell really good), swing on the swings at a playground (where they have the metal frame and really long chains), blow bubbles.
>
> Buy a copy of "The Women's Comfort Book" for more ideas.
>
> When you are a little calmer, see if you can journal to find out what is bothering you. Or draw a picture. Or talk to yourself (or even someone else). Or post here.
>
> Let me know if this doesn't help.
>
> (((((Adia)))))
poster:Adia
thread:268351
URL: http://www.dr-bob.org/babble/social/20031011/msgs/268370.html