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Hydration and hot weather

Posted by Tabitha on August 13, 2003, at 19:37:21

Hi. For those of you sweltering in the heat, I thought I'd pass on something I discovered. I notice if I drink water all day long the heat doesn't really bother me. I'm still sitting around sweating but I don't really feel uncomfortable. If I don't drink water, I feel lethargic and just like I can't tolerate the heat at all. Maybe everyone already knew this, but it seemed like a big revelation to me.

I hardly ever have to p**, even when drinking all the water, so I guess I've been dehydrated when not drinking it.

I wish I'd figured this out the last 2 summers in my sweltering, non-air-conditioned house.

Glug, glug, glug...

 

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poster:Tabitha thread:250631
URL: http://www.dr-bob.org/babble/social/20030808/msgs/250631.html