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Re: trying to curb emotional eating

Posted by daizy on May 6, 2003, at 8:52:04

In reply to trying to curb emotional eating, posted by bookgurl99 on May 5, 2003, at 22:24:26

I have gainged weight since being on these meds because they make me want to eat lots, so Ive also been binge eating, which also makes me very anxious, like a vicious circle really! Ive just replaced things like bread, for low calorie bread, cut out using oil in my food, less salt, and sugar with sweetner. And also to prepare food in the fridge for when you know you will be hungry, so you dont turn to junk food, and drinking a lot of water all help. I know its very easy to say, but really hard to stick to! Im still trying!


ps: exercise!


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