Posted by lostsailor on February 3, 2003, at 22:55:43
In reply to Re: Well, good morning Bluedog!!!, posted by Dinah on February 3, 2003, at 3:27:57
jodie, this has been an issue with me for years but has gotten a bit better. I too agree that the net is stimulating and tv will bore you to sleep. I do this. kill comp at 11--watch for posts at 3am tonight...lol, turn off light and watch tv on the couch after meds and chamile tea and a hot shower. When I am just about to doze off< I grab my cat and run to bed. "we" settle in and i read a bit while she is still settling in ; usually sleep has been better...i stress usually though.
I have triend so mant sleep meds and found that a combo of ambien and visteral (persription benadrilbasically but doc writes it b/c ins covers it then. night!!
~tony
poster:lostsailor
thread:36216
URL: http://www.dr-bob.org/babble/social/20030201/msgs/36286.html