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Re: RSI - Take Alexander Technique lessons!!!!! » bluedog

Posted by Tabitha on January 31, 2003, at 14:33:05

In reply to Re: RSI - Take Alexander Technique lessons!!!!! » Tabitha, posted by bluedog on January 31, 2003, at 10:17:31

psst, Dog, my whole upper body is knotted and tense lately, even first thing in the morning. I've always had tension in my upper shoulders but now it's the entire upper back. I can feel the muscles all fatigued and exhausted.

Is there a way to release tense back muscles except massage? You say you learned to do this, how? THe alexander stuff? Yoga?

 

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URL: http://www.dr-bob.org/babble/social/20030120/msgs/35988.html