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Re: GAD Panic » Kam

Posted by Dinah on January 12, 2003, at 18:13:01

In reply to GAD Panic, posted by Kam on January 12, 2003, at 12:27:13

Hi Kam,

Nikki's right about the cognitive behavior therapy. It works well for anxiety symptoms.

I'm a gulper. I'm not aware of being frightened to speak aloud, but to my dismay, I gulp - frequently.

This is a rather expensive solution, but my dad thought my interpersonal skills were lacking and sent me to a Dale Carnegie course. Part of that involves public speaking, and I found it helpful as well. (Nothing stops the gulping though, perhaps because I have no conscious awareness that I am frightened.)

 

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