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Re: Temper tantrums anyone?

Posted by tabitha on July 25, 2002, at 1:43:56

In reply to Temper tantrums anyone?, posted by BarbaraCat on July 25, 2002, at 0:09:55

Oh, I hate bulldozers. Why can't they just build things without flattening all the trees and hills and scraping off all the plants, bugs, birds, rabbit warrens, etc? People can be so short-sighted.

If you are a meditator, have you tried deconstructing the rage into physical sensations and energy, rather than "truth and justice", when it happens? Or is it just too overwhelming for that? Seems like counting to 10 might just give the angry thoughts a chance to circle round and round and gather steam.

 

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