Posted by beardedlady on April 14, 2002, at 6:08:49
In reply to Beardy: about those B vitamins..., posted by Janelle on April 14, 2002, at 3:02:51
Nature Made Super B. That's all you need to know.
I don't have anything other than insomnia, though some could argue that it came from depression or that anxiety came from depression and led to insomnia. Anyway, all else has disappeared except the insomnia, though I do get anxious when I have trouble sleeping on those rare nights.
Last night, my husband snored like crazy from 3 to 5 (at least that's when I heard him). It could've kept me awake instead of merely waking me every 15 minutes. But I slept from 9:30 to 7:00 this morning, so I'm having my morning decaf, and I'm off for my early morning race walk.
Don't listen to Iso; she's one of the rare ones. Besides, it can't be a stroll. It has to be vigorous exercise. But 7:00 or 8:00 is not right for everyone. It is right for me because I have two dogs to walk anyway. And it's also right for me because I get my exercise out of the way first thing and don't have to worry about when it will happen later.
Take care.
one-daughter beardy : )>
poster:beardedlady
thread:22083
URL: http://www.dr-bob.org/babble/social/20020411/msgs/22084.html