Posted by NikkiT2 on February 3, 2001, at 12:20:49
In reply to Re: I saw the pdoc this morning... » NikkiT2, posted by judy1 on February 3, 2001, at 10:59:24
No.. I;m very conciuosly doing it... Totally intrigued by it you know?... I get myself into a real panicy not knowing what to do stage, and I do that as it gives me some feeling... takes me out of the sheer tense panic...
And what do you mean by coping skills?? I guess not anyway.. I have a stress clinic that helps mainly with self esteem.. but it didn't have any effect on me... nothihng that anyone says will make me feel better about me you know... And it's only a 12 week course.. done 10 weeks so far!!!
n
poster:NikkiT2
thread:4309
URL: http://www.dr-bob.org/babble/social/20010105/msgs/4352.html