Posted by tina on January 11, 2001, at 11:34:13
In reply to Panic!, posted by Lisa Simpson on January 11, 2001, at 8:27:09
Wish I could give you some advice or sage words of wisdom but I can't. I've had these damn things for 13 years unabated. Just know you're not alone and someone understands.
Love & Hugs
Tina> Over the last few weeks, I've been getting some really bad panic attacks - at least I think that's what they are. I start off by breathing in fast and too deeply, and am unable to breathe out properly - I find myself gasping for breath, and I am absolutely terrified that I'm going to suffocate to death. Is there anyone out there who can give me some advice on how to help me with this? A friend suggested that I breathe into a paper bag, but I can't do this, as it would make me panic even more! I can't go on like this - any advice would be much appreciated.
>
> Lisa
poster:tina
thread:3845
URL: http://www.dr-bob.org/babble/social/20010105/msgs/3848.html