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Re: Physical and mental exercise makes me feel better

Posted by rjlockhart37 on February 7, 2020, at 21:03:28

In reply to Physical and mental exercise makes me feel better, posted by Lamdage22 on January 6, 2020, at 7:36:34

i'm the oppsiste, because acutally during exverise ill have mood swing, or think about stuff i have to do after, and it bothers me. It's more self-disaple with me, because just doing to it thinking it's a good habit, fall off the wagon. I have to force myself, self-discipline to do mental analysis, and exercise. It does not come spontaneous, when it does it makes bad mood. Have to map out discipline, and write not to think about other things while im analysis, or training. There's a quote, the more you do something, "neurons that fire together, wire together" the more you do an activity, the more your brain responds and does it. Not with me, it's having to force the feeling of not quitting

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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poster:rjlockhart37 thread:1107720