Posted by sigismund on January 30, 2013, at 18:19:38
In reply to Re: I am torn » sigismund, posted by Phillipa on January 26, 2013, at 21:22:31
>Sigi you had a laminectomy?
Yep
>Did you lose any of your flexibility?
From the injury more than the operation.
>I do PT designed by physical therapists nightly . I've heard Pilates is excellent.
Very good for backs and core stability
>So you do it daily on your own or in a class?
Both. Mainly though we have an instructor for 2 people. I know the mat exercises well enough to do them on my own now. At the studio we have reformers, those moving machine things.
poster:sigismund
thread:1035988
URL: http://www.dr-bob.org/babble/psycho/20120922/msgs/1036905.html