Posted by Beckett on January 10, 2012, at 1:15:42
In reply to lonely/dbt/borderline?/crazy?, posted by paisleygirl on January 9, 2012, at 22:27:55
Hey there. A therapist, a cbt one had me do dbt group therapy. It was very helpful. It wasn't punishment or labeling for me, though I admit at the time I felt like it was, and I panicked and wanted to take extra Xanax (I'm sure I did but not too many). Then I saw the dbt faciltator of the group one on one a bit and my therapy progressed more rapidly. For me, it was a very good thing. I wasn't crazy or labeled. I was scared and in a lot of pain and had a great deal of self hatred.
Are you thinking about going to the group? Can you talk to your therapist about anything you wrote here?
Look at the stars/
See how they shine for you/
And everything you do/
And they was all yellow..../
poster:Beckett
thread:1006830
URL: http://www.dr-bob.org/babble/psycho/20111220/msgs/1006847.html