Posted by emmanuel98 on January 17, 2011, at 22:21:12
In reply to Does it go away?, posted by Annabelle Smith on January 17, 2011, at 17:48:20
20 pounds in four months is not an unreasonable goal with normal dieting -- that is not restricting excessively, not purging, but just eating a somewhat calorie restricted diet. You just need to reduce your input-output by 4700 calories per week, or about 650 a day. Cutting a few hundred calories from your eating and increasing your exercise by a few hundred calories (say by walking three or four miles a day) will drop five pounds in a month.
poster:emmanuel98
thread:977186
URL: http://www.dr-bob.org/babble/psycho/20101228/msgs/977238.html