Posted by obsidian on November 28, 2010, at 22:07:16
In reply to not sure what to title this (trigger)_nd 4 hlp?, posted by B2Chica on November 26, 2010, at 23:11:08
> it seems i have my most self-depricating thoughts at night. That i am most in need of support, nay a sponsor of sorts that i can text or such. has anyone ever heard of such a group or support that i can call/text anywhere from 9:00 to 3 or so am? i want to drink and mix down meds SO bad at this time. and i pretty much got a limit from my pdoc as to how much of each would put me in a coma.
> This scares me, but also ....would it be sick to entice me a bit. no not entice...encourage. giving me the gun without the amunition? cant seem to find the right analogy.
>
> i have trouble with flashbacks, anger, and most self hatred.
> and of course wanting to SI, or OD.
>
> any ideas please mention. i will check on my post tomorrow night.
>
> b2cok, here's some suggestions, but I don't guarantee them to be good ;-)
work on getting sleep during the night
is there something you can change about your sleep routine to help that happen? something you can take? something you can talk to your doc about?really try not to isolate, keep yourself busy, engaged in something...your own head is a dangerous place to be right now
has something happened? what helps you feel better?
poster:obsidian
thread:971391
URL: http://www.dr-bob.org/babble/psycho/20101115/msgs/971667.html