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Re: Update » Dinah

Posted by TherapyGirl on May 24, 2010, at 13:54:39

In reply to Re: Update » TherapyGirl, posted by Dinah on May 24, 2010, at 10:48:57

Thanks, Dinah. You're right -- I'd rather not know. I think she keeps telling me on the small chance that I will run into her while she's here. I guess that would be worse, but I don't know.

Too early to tell how much I'm learning from CBT. With the work situation, for example, I keep getting tripped up because it's not just my negative thoughts -- it's reality. We talked about that some last time (I took her emails showing the communication between all of us) and she agreed with me, but it doesn't help that I can't just change the way I'm thinking of it.

More work to do...

 

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