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coping methods question (TRIGGER)

Posted by roslynn on January 2, 2010, at 19:24:35

Hi everyone,

<TRIGGER>

I am dealing with some urges toward self-injury and I would like to avoid hurting myself but have not been successful. (It is surface injury, not life-threatening.)

I'm feeling a lot of anger and despair, and I guess helplessness, in my situation. That's what leads to the SI.

I've been looking this up on the Web but wanted to check with the psychobabble community to see if any techniques have been particularly helpful for members here in avoiding self-injury.

Thank you for any help.
Roslynn

 

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poster:roslynn thread:932183
URL: http://www.dr-bob.org/babble/psycho/20091212/msgs/932183.html