Posted by sassyfrancesca on August 18, 2009, at 15:38:30
In reply to Re: anger » poppet, posted by fleeting flutterby on August 17, 2009, at 20:47:24
I've been angry many times and I tell him; sometimes in writing.
Anger isn't bad, it is necessary to let us know there is something wrong that needs attention, or needs to be fixed.
As children we had no choice or voice in what happened to us. Trying to ignore those old tapes (lies) told to us by our parent(s) is difficult.
Feelings aren't right or wrong, they just ARE, and should be recognized, honored and dealt with.
Start with little baby steps......I felt.......when you..........see where that goes....especially with a therapist who should know how to handle ALL of your feelings.
"I" messages so someone doesn't feel attacked...I feel....I felt.....I was confused.....I....I
poster:sassyfrancesca
thread:912561
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/912867.html