Posted by Garnet71 on February 17, 2009, at 16:31:20
In reply to you know lately, I've been feeling less depressed., posted by obsidian on February 17, 2009, at 15:30:26
That's good to hear..,I learned from some meditation classes about 'living in the present'. My mind is almost always in the future--personally and intellectually with school. Just they way I work. Does not help with the anxiety.
I think trying to be in the present as much as possible, rather than the past and future, has therapeutic benefits. It seems you were living in the present when you experienced those small joys, so maybe you should practice it more often? :)